1979
Hassle-Free – Foundation diet
| Number of food groups | Protein-rich foodsMilk/meat | breads | Vegetables/fruit | Other (incl fats) |
| 5 | Milk-cheese group- 2(1 cup, 1 1/2 oz. cheese)Meat, poultry, fish,and beans group- 2(2-3 oz. svg) | Bread-cereal group- 4(1 oz. dry, 1 slice,1/2 to 3/4 cup cooked) | Vegetable-fruit group- 4(incl. vit. C source daily anddark green/yellow veg. frequently1/2 cup or typical portion) | Fats, sweets, alcohol. Use dependent on calorie needs |
Source: USDA, Human Nutrition Information Service, 1993 |
